With the work from home mandate back in action, we thought this would be a timely article to help us spruce up our work (and home) environment and make the next few weeks as enjoyable as it could be.
Now that work and rest are forced to be within the same space, it is actually quite important that we learn how to segregate these two realms properly, so that we can create an optimal environment for each activity and do our best at both.
This segregation could take the form of an actual demarcation if you’ve got the space for it, but we understand that majority of us just haven’t got the room to create two separate environments for work and rest. As such, one way to work around having just one space, is to create different set-ups for work and rest, such that we gradually learn to condition our minds to associate each set-up to its intended activity and concentrate on that activity only. Creating associations between the environment and the task is a good way to teach ourselves to be fully present in the intended activity, which is one way to set ourselves up for success regardless of which activity we are doing.Continue reading